Friday, October 17, 2014

越战越勇~亚麻籽黑芝麻馒头 (Flaxseed Black Sesame Mantou)

这一次比上一次进步了。
从不满意的地方着手找答案,
相信下一次一定会更好的。
肯定的是,这个馒头很美味。
加了黑芝麻馅别有一番风味。











材料 Ingredients:

中筋面粉 250克
细砂糖 30克 (我用吃砂糖)
即溶酵母粉 2克
水 130克
沙拉油 5克 (我用葡萄籽油)
黑芝麻粒 12克 (我用亚麻籽)

250g All Purpose Flour
30g Fine Sugar (I replaced with Brown Sugar)
2g Instant Yeast
130g Water
5g Salad Oil (I replaced with Grapeseed Oil)
12g Black Sesame (I replaced with Flaxseed)


内馅 Filling:

黑芝麻粉 25克
糖粉 10克

25g Black Sesame Flour
10g Sugar Powder

做法 Method:

1)除了黑芝麻粒,全部材料混合打成三光,接着加入黑芝麻粒,慢速搅匀。面团松弛3-5分钟。
Beat all the ingredients together (except black sesame) until it forms a smooth dough. Then add in black sesame, using slow speed to mix well.  Let it rest for 3-5 minutes.

2)内馅(黑芝麻粉和糖粉)混合备用。
Filling: Combine black sesame flour and sugar powder together. Set aside.

3)擀面团让气泡被压出,再将面团擀成成长方形,表面抹上少许水,铺上内馅,用手压一压,让粉类和面团紧密黏合,才不会松散。
Punch down and roll the dough to expel the air. Roll it out flat into a rectangle shape. Brush the dough with water, sprinkle the filling on it, press lightly.

4)面团卷起,再以个人喜好,切成小等份。
Roll it up and cut into small portion.

5)最后发酵约20分钟,入锅蒸18分钟。蒸好后,焖五分钟才慢慢开盖。
Let it proof for approximately 20 minutes, steam it for 18 minutes. Do not open the lid immediately. Wait for 5 minutes then open the lid.








 I'm joining Best Recipes for Everyone October 2014 Event Theme: Bun in My Hot Steamer hosted by Fion of XuanHom's Mom.





9 comments:

  1. 嗨~ 想请问你上次分享过的白神酵母是在哪里买的?
    是在新加坡的meidi-ya 吗?可以告诉我地址吗?

    ReplyDelete
    Replies
    1. Hi Peggy, 你可以在以下的网站查询。
      http://www.liangcourt.com.sg/liang-court/
      靠近 Clarke Quay

      Delete
  2. 真有哪里跌倒,哪里爬起的精神。。。大鼓励!健康馒头啥时候吃都不腻。。。 来几卷儿过过瘾哈 ;)

    ReplyDelete
    Replies
    1. 有种一定要试做到满意为止的心态。嘻嘻。。
      谢谢鼓励哦!

      Delete
  3. 有这样的决心,成功一定属于你。。。

    ReplyDelete
  4. 可喜可嘉, 你又迈向成功的一步了!

    ReplyDelete
  5. Grace, I have not used flaxseed in my bakes. But I know it's healthy, modern research has found evidence to suggest that flaxseed can also help lower the risk of diabetes, cancer, and heart disease. These mantou surely healthy and yummy ^-^! Thanks for sharing.

    ReplyDelete
  6. 向日葵拥有坚毅的决心,迈向阳光,而我们的Grace也是,坚毅的决心,把馒头做到十全十美
    给你大大的掌声!!!

    ReplyDelete

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