Wednesday, September 17, 2014

素食版Mee Rebus (Vegetarian Style Mee Rebus)

如果你喜欢生机饮食那种较健康的口感,这个食谱会是不错的选择。 真材实料煮出来的浓稠酱汁,平乏的调味,简单的配料,就很有饱足感了。

上次煮过一回,我女儿和老公都喜欢这道朴实的晚餐。这次刚好家里有金瓜、蕃薯和马铃薯,材料配料齐全,就再煮一回。而且特意加多50g 的金瓜和减少水的份量,因为我们爱吃浓浓的酱汁。

上次Cheryl 问我Mee Rebus 和 Mee Jawa 有何不同。坦白说,我其实并不清楚。我以为Mee Rebus 的中文就叫“爪哇面”?难道是我搞错了?嘻嘻。。
所以这一次,犹豫着该写什么标题呢?哈哈。。






食谱基本上参考这里


材料 Main Ingredient

金瓜 300g    
Pumpkin 300g

红番薯 250g   
Sweet potato 250g

马玲薯2大粒     
2 Potatoes (large)

番茄2粒       
2 Tomatoes

水1300ml    
Water 1300ml 


主要调味料:(依个人喜爱拿捏份量) Seasoning

辣椒粉 chilli powder
芫荽粉 coriander powder
咖哩粉vegetarian curry powder
素Gvegetarian seasoning powder
海盐 sea salt
褐砂糖 brown sugar
桔子汁10粒 lime juices

配料 Garnish
全麦熟面 (就是一般黄面,只是全麦的是无碱水的,较健康)
Wholemeal noodle (boiled)
豆芽 sprout (boiled)
青辣椒 chilli (sliced)
水煮蛋  hard boiled eggs (cut into half)
桔子 Lime (cut into half)
日本黄瓜 Japanese Cucumber (sliced)
芫须 Coriander (cut into small pieces)

做法:

1) 把切成小块的金瓜,番薯和马铃薯放入雪洁健康养生机的圆桶内,水至1300ml 左右(视个人喜爱的浓稠度),选“豆浆”功能,越25-30分钟左右,即成浓稠汤汁。
(也可用搅拌器把熟的金瓜,番薯和马铃薯捣成泥然后加入适量的水煮成汤汁。)
 Cut pumpkin, sweet potato and potato into small cubes and put them in Seiketsu cooking machine and cooked till ready.
(You can also blend the cooked pumpkin, sweet potato and potato then add in suitable amount of water to prepare the gravy)

2)开始准备配料,备用。
Get all garnish ready in a serving plate.

3)做法1熟了以后,把它倒入小锅开始调味。
When method 1 is ready and cooked, transfer it into a cooking pot and add in your preferred seasoning.
 
4)煮好后即可把汤汁淋在面和配料上开始享用。
Ladle the gravy into serving plate.










I am submitting this post to Asian Food Fest (Singapore) – September Month hosted by Grace Phua of Life can be Simple

7 comments:

  1. 营养又健康,可是我也要吃肉肉咧!:P

    ReplyDelete
  2. Hi Grace, I see you added pumpkin. I used sweet potato only. I bring some of my nourishing apple aloe vera dessert to exchange your delicious Vegetarian Style Mee Rebus ^-^!

    ReplyDelete
  3. 我没吃过Mee rebus咧。。。这个可以试试,不过留待下个月才做。。呵呵呵

    ReplyDelete
  4. 好赞!那健康即营养的汤汁好诱人!
    看着看着材料。。肚子都饿了

    ReplyDelete
  5. Hi Grace,

    Your vegetarian mee rebus looks good as the gravy looks very flavorsome and smooth :D

    About your question about the heating of flour and sugar in my kuih bahulu post, I'm trying to understand its rationale too. I'm guessing that the heated sugar will help to dissolve them better and the heated flour will sort of relax the protein content. Hmmm.... Just guessing and I wouldn't omit this step for some reasons...

    I have baked this recipe a few time too using just one mould. Thankfully the baking time is not long and so it is not too time consuming :p Hope that you will enjoy your bake too :D

    Zoe

    ReplyDelete
  6. 管它啥名堂。。。那么诱人的面条,吃了再打算哈

    ReplyDelete

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