Monday, August 25, 2014

蜜果干月饼 Dired Fruits Mooncake

有一阵子,我为了减去身上因生产后累积的赘肉(先声明我的BMI 是标准滴。。嘻嘻),我以坚果和沙拉替代一般的午餐。坚持了一两个月,加上运动,的确有点小成绩。因为我终于可以drop one size down, 穿上衣柜里 S size 的衣服裙子。搭地铁时,也开始没人想要“让位”给我这位貌似孕妇的女人。哈哈。。
话说回来,因为这项饮食计划,办公室和家里堆了不少果干和坚果。前阵子,做Cass的巧克力烤皮月饼,挖到这个蜜果干月饼的食谱,觉得太棒了。你看材料是不是很丰富呀?我只买了瓜子和杏桃酱,其他的材料家里都有。喜欢果干和坚果的会喜欢这款月饼吧!






皮料分到刚好,馅料却多出两粒。
我用的模子比原食谱用的小一点。



食谱取自Cass

* 材料有少许更改 Minor Modifications on the ingredients.
* 我用100克的月饼模 I used mooncake mould 100g

A(月饼皮) Mooncake Dough:
普通面粉  250g; 糖浆 170g; 葡萄籽油 50g; 碱水 1tsp

250g All Purpose Flour; 170g Golden Syrup; 50g Grapeseed Oil; 1 tsp Alkaline Water

B (馅料)Filling:
核桃80g
(烘香,切碎); 杏仁粒80g(烘香,切碎); 瓜子60g(烘香);白芝麻 60g(烘香;蔓越莓干 60g(切碎);
杏桃60g(切碎); 葡萄干 60g; 芒果干 60g(切碎);西梅 60g(切碎)
80g Walnuts (toasted & chopped); 80g Almond nibs (toasted); 60g Melon Seeds (toasted); 60g White sesame (toasted); 60g Dried Cranberry (chopped); 60g Apricot (chopped); 60g Raisin; 60g Dried Mango (chopped); 60g Prune (chopped)

材料 C Ingredient C:
砂糖 2tbsp (我没加); 
杏桃果酱3tbsp; 椰子油 2 1/2 tbsp; 海盐 1/2tsp; 糕粉 100g; 清水 6tbsp
2tbsp fine sugar (omitted); 3 1/2tbsp Apricot Jam; 2 1/2 tbsp Coconut Oil; 1/2 tsp Sea Salt; 100g Kor Fun; 6 tbsp plain water


做法 Method:
1) 皮料:将所有材料(A)混合均匀,放置旁边修面30分钟。 
Mooncake Dough: Combine golden syrup, oil and alkaline water, mix till well incorporated then sieved in flour. Covered with cling wrap and rest it for 30 minutes.


2) 馅料:将所有材料(B)拌均匀,加入材料(C)搅拌均匀成团,分成11等每份60克,然后用手压实以免散开,搓圆。
Mooncake Filling: Mix all Ingredients B together, add in Ingredients C, mix until well combined. Then divide the mixture into 11 portions, 60g each and roll into small balls.  

3)然后将面团分成11份, 每份40克,搓圆。将月饼皮包上馅料,包好后搓圆,重复做完。月饼模里撒些面粉,敲出多余的粉,放入月饼模型,压实后敲出,放在烤盘上,待放一旁15分钟。
Divide mooncake dough into 11 portions, 40g each and roll into balls. Wrap in mixed dried fruits and nuts filling, roll into balls. Repeat till finish. Dust some flour into mooncake mould, tap to remove excess flour, press it firmly into mooncake mould, unmould and place on a lined baking tray.

4) 放入预热烤箱,以200度c烘烤10分钟。取出待冷(约15分钟),最后一层涂上蛋黄液,再继续10分钟至表面呈金黄色即可。 (温度只供参考)
Baked at pre-heated oven 200 degree for 10 minutes. Remove from oven and rest the mooncakes for 15 minutes, brush a layer of egg yolk wash, continue to bake for another 10 minutes or until golden brown. (Baking temperature and time only for reference)

* 3天回油后再享用 。
* Consume 3 days later when the skin texture become softer.


 
This post is linked to the event Little Thumbs Up (August Event:Flour) , organized by Zoe (Bake For Happy Kids) and Mui Mui (My Little Favourite DIY) , hosted by Diana (Domestic Goddess Wannabe)



             
This post is linked to the event, Best Recipes for Everyone August 2014 Event Theme: Mooncake hosted by Fion XuanHom's Mom.

15 comments:

  1. 这个filling,我很喜欢,香极了 :)

    ReplyDelete
  2. 我也喜欢,我要吃多多哦。。。哈哈哈

    ReplyDelete
    Replies
    1. 好啊!这次做了11粒100克的,可以请你吃多多。嘻嘻。。

      Delete
  3. 这个食谱我去年也做了。真的又健康又好吃。

    ReplyDelete
    Replies
    1. 而且一次过吃不同的果干和坚果,很满足!嘻嘻。。

      Delete
  4. The filling is filled with nutty fruity ... nice ! Bookmarked this ^-^!

    ReplyDelete
  5. 这个食谱如果是我做,我要自己解决完全部,
    所以啊,还是来你家偷吃就好了,嘻嘻!

    ReplyDelete
    Replies
    1. 看来我们的口味很相似。我自己解决了至少两粒。哈哈。。

      Delete
  6. 果干的我喜欢,不过家里应该会是我一个人吃呵呵。。

    ReplyDelete
  7. 这个干果的在我家没人欣赏, 可是却是我那老的最爱, 如果可以取几粒回家多好啊! 嘻嘻

    ReplyDelete
  8. 恭喜呀! 可以drop one size down哦! 这个健康月饼多吃几个也不怕! 我要。。。。

    ReplyDelete
  9. Wow your mooncakes are chocked full of ingredients!! Nice!

    ReplyDelete

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